Street workout, Kavadlo A., Kavadlo D., 2016

Street workout, Kavadlo A., Kavadlo D., 2016.

   There is no doubt that the Street Workout movement has taken over the world. From the back alleys of New York, to the cobblestone streets of Europe, to the Australian outback, this modern explosion of urban calisthenics is simply undeniable. We consider ourselves extremely lucky and grateful to have played a role in its ascendancy. Even more so, we are thankful to have had the amazing opportunity to connect with so many calisthenics enthusiasts from all over the planet, whether via social media, at your local pull-up bar or at Dragon Door’s acclaimed Progressive Calisthenics Certification. There is an instant camaraderie between those of us who train bodyweight. Calisthenics practitioners are known for supporting each other and spreading a positive attitude.




Street Workout Culture.
Around the turn of the millennium, calisthenics crews convened in New York City and trained on construction sites and scaffolding, as well as in parks, playgrounds and other public pull-up stations. As more and more people identified with the new breed and moved further away from the gym, the culture grew. New groups emerged, including teams, meet-ups, boot camps and pull-up jams. We’ve personally witnessed the legendary Tompkins Square Park in New York City go from a little known gym alternative far from the common path (early 2000’s), to being a global destination, enticing tourists from all over the planet to visit and get their reps in. On another note, as native New Yorkers, we cannot help but love the fact that a place like Tompkins Square Park which used to be known for its riots and homeless junkies, is now a renowned fitness mecca. You can’t make this stuff up!

Ironically, while calisthenics is as ancient as humankind itself, a revolution of this magnitude could only exist in our current age of modern communication. While the planet has not changed in regard to its physical mass, there’s no denying that the world is getting smaller (figuratively not literally). The internet and its many resources such as YouTube, Instagram and Facebook have all played a huge role in spreading the word. Now a kid in a small village in the Far East can learn pull-ups from a tutorial shot in New York City’s East Village!

Contents.
FOREWORD.
By John DuCane.
AUTHORS’ NOTE.
I – WHAT IS STREET WORKOUT?.
Chapter 1. Street Workout At Dawn.
Chapter 2. Street Workout Culture.
Chapter 3. Street Workout Training.
II – FOUNDATIONAL PROGRESSIONS.
Chapter 4. Push.
Chapter 5. Pull.
Chapter 6. Squat.
Chapter 7. Flex.
Chapter 8. Bridge.
III – SKILLS & “TRICKS”.
Chapter 9. Floor Holds.
Chapter 10. Bar Moves.
Chapter 11. Human Flag.
IV – PROGRAMMING.
Chapter 12. Assessments.
Chapter 13. Street Workouts.
Chapter 14. Training Templates.
V – BONUS SECTION.
Chapter 15. Ask Al.
Chapter 16. Danny’s Dos & Don’ts.
Chapter 17. Building A Backyard Pull-Up Bar.
Chapter 18. Taking It To The Streets.
ACKNOWLEDGMENTS.
ABOUT THE AUTHORS.
INDEX OF EXERCISES.



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Теги: учебник по физкультуре :: физкультура :: Kavadlo