Mastering Tai Chi, David-Dorian R., 2016

Mastering Tai Chi, David-Dorian R., 2016.
      
   Central to the tradition of learning tai chi is the study of the principles: the organizing concepts that guide correct practice. These principles have been passed down from teacher to student for hundreds of generations. Each lecture in this course comprises both movement instruction and information about tai chi’s foundational principles and concepts. The two are intertwined so that the viewer will learn about the principles as they learn the movements. In this course, the instructor, teaches the Yang-style 40 form routine, which is composed of 40 movements.




Willpower and the Bow and Arrow.
In the last couple of lectures, we brought up intention. But what is intention, how does it operate, and how do you get it to work for you? The two step process is much like what we call a bow and arrow.

Imagine an |archer holding the bow, drawing the string back and releasing the arrow. The intention is like the archer who draws the bow and releases the arrow, but first the archer has to find the arrow and what that arrow is. The arrow is known as the shin, it’s the idea, the concept, the desire, or the picture. Shin can translate to “heart mind.”

CONTENTS.
Introduction
Professor Biography.
Scope.
Lecture Guides
Lecture 1 The Path toward Mastery.
Lecture 2 Harmony Is the Ultimate Goal.
Lecture 3 Walking like a Cat.
Lecture 4 Mind over Muscles.
Lecture 5 Taming the Monkey Mind.
Lecture 6 The Bow and Arrow.
Lecture 7 Practicing in a Small Space.
Lecture 8 Hips and Waist: The Center Is the Commander.
Lecture 9 Feet: Separate Empty from Full.
Lecture 10 Shoulders: Finding Reasons to Let Go.
Lecture 11 Inside Reflects the Outside.
Lecture 12 Chest, Posture, and the Natural Curve.
Lecture 13 Bring Out Your Flow.
Lecture 14 Transitions as Smooth as Silk.
Lecture 15 Legs to Arms: Connecting Upper and Lower.
Lecture 16 A Movable Meditation.
Lecture 17 Bouncing Away Conflict.
Lecture 18 The Peaceful Warrior.
Lecture 19 Qigong Breathing.
Lecture 20 Partners: The Whole Body Is the Hand.
Lecture 21 Five Stages of Mastery.
Lecture 22 Lotus Kick and Laughing Buddha.
Lecture 23 Conserve Your Energy.
Lecture 24 Another River to Cross.
Supplemental Material
Principles of Tai Chi.
Bibliography.
Image Credits.



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Теги: учебник по физкультуре :: физкультура :: David-Dorian